Health - Things you should avoid on daily basis

Health Tips – Things to Avoid on Daily Basis

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Living a healthy life is everyone’s goal, but achieving it has always been the problem to many.

Do you know that many times we do things that affects us health wise unknowingly? We ignore things that may affect us tomorrow.

I know many times we do all these because of our ignorance. Here are some injuries you should avoid on daily basis that will help you live a healthy and happiness life.

11 INJURIES YOU SHOULD AVOID ON DAILY BASIS

To live a health and happy life, the following injuries are to be avoided on daily basis

  1. The STOMACH is injured when you do not have breakfast in the morning.
  2. The KIDNEYS are injured when you do not even drink 10 glasses of water in 24 hours.
  3. GALLBLADDR is injured when you do not even sleep until 11 o’clock and do not wake up to the sunrise.
  4. The SMALL INTESTINE is injured when you eat cold and stale food.
  5. The LARGE INTESTINES are injured when you eat more fried and spicy food.
  6. The LUNGS are injured when you breathe in smoke and stay in polluted environment of cigarettes.
  7. The LIVER is injured when you eat heavy fried food, junk, and fast food.
  8. The HEART is injured when you eat your meal with more salt and cholesterol.
  9. The PANCREAS is injured when you eat sweet things because they are tasty and freely available. The Eyes are injured when you work in the light of mobile phone and computer screen in the dark.
  10. The Brain is injured when you start thinking negative thoughts.
  11. The SOUL gets injured when you don’t have family and friends to care and share with you in life their love, affection, happiness, sorrow and joy.

All these body parts are NOT available in the market. So take good care and keep your body parts healthy.

ALSO READ: WAYS TO REBOOT YOUR BRAIN AFTER BEING STRESSED UP

Genotype & It’s Appropriate Suitor

Before getting married to anyone, you are suppose to know the genotype of the person you are getting married to if it suit our own genotype:

Below are Genotypes and it’s appropriate suitor

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don’t try it)

BLOOD GROUP COMPATIBILITY

What’s Your Type and how common is it?

O+       1 in 3        37.4% (Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6% (Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-

Effect of Water To the Body

We Know Water is important but never knew about the  Special Times one  has to drink it.. !!

Did you ??? 

Drinking Water at the Right Time maximizes its effectiveness on the Human Body;

  1.  Glass of Water after waking up – helps to activate internal organs..
  2. Glass of Water 30 Minutes before a Meal – helps digestion..
  3. Glass of Water before taking a Bath helps lower your blood pressure.
  4. Glass of Water before going to Bed, avoids Stroke or Heart Attack.

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